The cold season is here yet again and all over again you wish to keep your family active and healthy trough winter time. But how can one do so when it is so cold outside and you try to avoid of any activity yet alone your children that lay in front of the television for long hours. To help you get motivated to stay active and encourage your family to follow you – here are some ideas for family’s activities to keep your family active through winter.

Who doesn’t like to spend time at the kitchen cooking with the family? Sure, cooking can be a tiring task, but when you share it with your partner or kids, it can turned into a fun activity, which you share. You can take advantage of this great activity and use it to cook healthy foods for your family that are simply fun to eat when it is way too cold outside, such as: soups, pies, quiches, and when you really wish to spoil your family – tasty cookies.

Turning the family workouts into sports’ competition can really help you with motivating your family members to workout harder, as you lure out the competitor inside of them. You can go to the park, you can compete each other on your own backyard or you can even go to the gym and try to win the daily workout.

Stay active isn’t only about working out and complete chores. It is also about having fun, and should you’re smart to include fun activities in your family’s schedule, it will be much easier to keep them moving. Such activities can be ice skating, playing soccer, riding a bike, and every other activity which is fun and keeps you warm. Don’t forget to enjoy it – that is the best propose of it, and the best motivator of them all.